Physiotherapy is a science dedicated to helping improve a person’s quality of life through a variety of well-planned and prescribed exercises, hands-on care, and continuous patient education.
While it’s often only athletes that see physiotherapists on a regular basis, the average joe can also benefit from going for physiotherapy in Singapore. This is because everybody has aches and pains. By working closely with a physiotherapist, you can have a personalised treatment plan that addresses physical problems and diagnose your condition, while also minimizing or managing pain and preventing any future injury or complications.
Below are the many benefits of seeing a physiotherapist.
1. Pain-free movement
Pains and aches are natural, especially as you age. But, sometimes, what you thought was only mild, may actually be a sign of something worse. By working closely with a physiotherapist, you’ll get to know more about your body and find out if your aches and pains are normal, or if it’s caused by something else. If it’s the latter, a physiotherapist can help identify, diagnose, and treat movement problems, resulting in pain-free movement so you can improve your wellbeing.
2. Improved posture
Nagging pain is often the result of improper posture, especially persistent back pain when we spend prolonged hours sitting. A physiotherapist can help point out all of your posture problems and teach you the proper posture. You’ll learn to be more aware about how you can position your body while working, how you can improve your work set up, and how you can improve the function of certain parts of your body in order to prevent such nagging pains and aches.
Because our bodies are all different, a physiotherapist will work closely with you to treat your posture problem and prevent it from happening again in the future.
3. Stretching and flexibility
Inactivity can also cause tightness in the muscles and reduce flexibility. By working closely with a physiotherapist, you will not only learn the importance of getting up and moving regularly, but also what kind of simple but effective stretches you can do, even at work, to minimise and prevent work-related aches and pains.
4. Higher self-esteem and confidence
Physical maladies can cause you to lose confidence in yourself. For example, a past shoulder injury may reduce your confidence in playing basketball competitively. The same goes for athletes who have suffered from other types of injuries, such as to their ankles, arms, and more.
Going for physiotherapy in Singapore can help strengthen both your mind and body, helping you to regain your once-lost confidence and function normally once again.
5. Better sleep
Dealing with pain has a huge impact on your day-to-day life, right from the moment you wake up to when you sleep. It may even, at times, affect your sleeping habits and quality of rest. By minimizing pain, or treating completely, you provide your body the opportunity to rest and recover properly at night.
Seeing a physiotherapist can help you gain better understanding on why you are facing pain in parts of your body and take actions to prevent and alleviate the condition. Your problem will be diagnosed and a proper plan will be laid out to address it. With therapeutic exercises and manual treatment techniques, you can make a progress on your recovery.